There are always hurdles and mishaps that happen on the way to race season and the biggest one for many of us is the holiday season. There are still only 24 hours in a day and personal and work obligations keep chugging along. Then, the holiday season throws in a family, work and business parties, gifts and office snacks. More food, more fun, more family and we end up with less time to train and often some messed up diet plans.
1. Plan a workout with a friend or friends
The more people that are in on it, the harder it will be to get out of it.
2. Eat well first.
If you have a party to go to that you know will have lots of delicious treats and libation, stick with your usual quality, nutrient dense diets for at breakfast and lunch.
3 - 10 to follow.
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